Hanna Somatics is a system of neuromuscular education which helps you to enjoy freedom from pain and a more comfortable movement. It teaches you to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion, strain, or habituated postures. It doesn’t matter what your age or how long you’ve had the problem, you can reset the resting level of that muscle or muscles.
Hanna Somatics has been around since the 80s. It began in California at the Novato Institute for Somatic Research and Training. Sadly, it is just making its way into the south. Gladly, it has arrived!