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2020-02-12T04:53:40+00:00
Video Tutorials
Courtesy of Susan Koenig, “Somatics for You”
Sacroiliac Joints: Anatomical Information
Arch and Release with Crossed Legs
Flatten and Release with Crossed Legs
Arch and Curl with Crossed Legs
Side Bending with Crossed Legs
Side-Lying Rotation of Upper and Lower Trunk Part 2
Side-lying Rotation of Upper and Lower Trunk Part 1
Introduction to Trunk Rotation in Standing
Adapting Somatic Movements for an Injury
Jaw Movements
Finger Movements
Releasing the Hamstrings from Lying on Your Belly
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Categories
Arms and Shoulders (10)
Foot and Ankle (10)
Hands and Wrists (1)
Head and Neck (6)
Hips and Pelvis (32)
Knees and Legs (17)
Relaxation (1)
Spine and Core (33)
Torso and Rib Cage (9)
Recent Posts
Fascial Techniques for the Feet and Forelegs
Foot and Foreleg Movements from Sitting
Foot Rotation – Inversion, Eversion – with Integration into Full Body Movement
Integrating Foot and Full Body Movements: Video 3 of 3
Integrating Foot and Full Body Movements; Video 2 of 3
Integrating Foot and Full Body Movements; Video 1 of 3
Somatic Movement Relaxation
Latissimus Dorsi Movement 2 of 2
Lattisimus Dorsi Movement 1 of 2
Sacroiliac Joints: Rotational Movements
Also check out these informational videos by Martha Peterson of Essential Somatics.
Martha Peterson – Essential Somatics
How To Relieve Muscle Pain with Hanna Somatic Education and Somatic Exercises
Somatic Exercises for Back Pain Relief
Somatic Exercises for Hip Pain Relief
Somatic Exercises for Back and Hip Pain Relief – The Washrag
Somatic Exercise for Flexible Hamstrings
Somatic Exercise for Neck and Shoulder Pain Relief
Somatic Exercise for Iliotibial Band Pain Relief
Somatic Exercises for Pregnancy
Releasing Shoulder and Hip Pain
Improving Your Squatting
Back Lift Corrections
Side Bend Vlog
Pain Relief for TMJ
Somatic Foot Explorations
Tips for Pain-Free Plane Travel
Hip Check Vlog
Side Bend Arm Sweep Variation
Activation Exercises
Twisted Curl for Hip Pain & Scoliosis
Head Forward Posture
The Flower
Connecting the Neck to the Center for Freedom in the Spine
Lengthen the Waist for Better Walking and Balance
Relieve Arm, Hand, & Wrist Pain
Somatic Housework – Lengthen and Reach
Top Three Tips for your Somatics Practice
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