Skip to content
Make an appointment today! (225) 802-2321
Facebook
Instagram
Twitter
YouTube
Search for:
Home
About Us
What is Hanna Somatics?
Testimonials
Contact Information
Video Tutorials
Video Tutorials
webservices
2020-02-12T04:53:40+00:00
Video Tutorials
Courtesy of Susan Koenig, “Somatics for You”
Spinal Movements Forward and Backward
Moving Legs Inward and Outward
Standing Arch & Curl
How to Release the Psoas Muscles
Rotational Patterns to Improve Walking, Rib Cage, and Pelvis-Hips
Pelvic Rocking Side to Side
Pelvic Rocking Back and Forth
Releasing Knee Tension and Pain
Releasing Hip Stiffness from Sitting to Standing
Releasing Tension between Your Shoulder Blades
Releasing Shoulder Tension
Previous
4
5
Load More Posts
Categories
Arms and Shoulders (10)
Foot and Ankle (10)
Hands and Wrists (1)
Head and Neck (6)
Hips and Pelvis (32)
Knees and Legs (17)
Relaxation (1)
Spine and Core (33)
Torso and Rib Cage (9)
Recent Posts
Fascial Techniques for the Feet and Forelegs
Foot and Foreleg Movements from Sitting
Foot Rotation – Inversion, Eversion – with Integration into Full Body Movement
Integrating Foot and Full Body Movements: Video 3 of 3
Integrating Foot and Full Body Movements; Video 2 of 3
Integrating Foot and Full Body Movements; Video 1 of 3
Somatic Movement Relaxation
Latissimus Dorsi Movement 2 of 2
Lattisimus Dorsi Movement 1 of 2
Sacroiliac Joints: Rotational Movements
Also check out these informational videos by Martha Peterson of Essential Somatics.
Martha Peterson – Essential Somatics
How To Relieve Muscle Pain with Hanna Somatic Education and Somatic Exercises
Somatic Exercises for Back Pain Relief
Somatic Exercises for Hip Pain Relief
Somatic Exercises for Back and Hip Pain Relief – The Washrag
Somatic Exercise for Flexible Hamstrings
Somatic Exercise for Neck and Shoulder Pain Relief
Somatic Exercise for Iliotibial Band Pain Relief
Somatic Exercises for Pregnancy
Releasing Shoulder and Hip Pain
Improving Your Squatting
Back Lift Corrections
Side Bend Vlog
Pain Relief for TMJ
Somatic Foot Explorations
Tips for Pain-Free Plane Travel
Hip Check Vlog
Side Bend Arm Sweep Variation
Activation Exercises
Twisted Curl for Hip Pain & Scoliosis
Head Forward Posture
The Flower
Connecting the Neck to the Center for Freedom in the Spine
Lengthen the Waist for Better Walking and Balance
Relieve Arm, Hand, & Wrist Pain
Somatic Housework – Lengthen and Reach
Top Three Tips for your Somatics Practice
Page load link
Go to Top
