Video Tutorialswebservices2020-02-12T04:53:40+00:00

Video Tutorials

Courtesy of Susan Koenig, “Somatics for You”

Releasing the Quadriceps from Lying on Your Back

Releasing the Hamstrings from Standing

Releasing the Quadriceps from Standing

Beginners Back Extension

Variations on Cat 3: Back Extension

Movements for Deep Body Muscles

Releasing Deep Body Muscles

Variation of Arch and Flatten

Following the Movements of Your Feet When Doing Cat Routine 5

Releasing Contracted Muscles to Improve Ankle Movement in Standing

Releasing Neck and Shoulder Tension – Reference Muscle is the Levator Scapula

Releasing Neck, Shoulder, and Arm Tension

Also check out these informational videos by Martha Peterson of Essential Somatics.