Flatten and Release with Crossed Legs webservices2020-02-12T04:53:21+00:00 Flatten and Release with Crossed Legswebservices2020-02-12T04:53:21+00:00
Arch and Curl with Crossed Legs webservices2020-02-12T04:53:21+00:00 Arch and Curl with Crossed Legswebservices2020-02-12T04:53:21+00:00
Side-Lying Rotation of Upper and Lower Trunk Part 2 webservices2020-02-12T04:53:21+00:00 Side-Lying Rotation of Upper and Lower Trunk Part 2webservices2020-02-12T04:53:21+00:00
Side-lying Rotation of Upper and Lower Trunk Part 1 webservices2020-02-12T04:53:21+00:00 Side-lying Rotation of Upper and Lower Trunk Part 1webservices2020-02-12T04:53:21+00:00
Introduction to Trunk Rotation in Standing webservices2020-02-12T04:53:22+00:00 Introduction to Trunk Rotation in Standingwebservices2020-02-12T04:53:22+00:00
Adapting Somatic Movements for an Injury webservices2020-02-12T04:53:22+00:00 Adapting Somatic Movements for an Injurywebservices2020-02-12T04:53:22+00:00
Releasing the Hamstrings from Lying on Your Belly webservices2020-02-12T04:53:22+00:00 Releasing the Hamstrings from Lying on Your Bellywebservices2020-02-12T04:53:22+00:00
Releasing the Quadriceps from Lying on Your Back webservices2020-02-12T04:53:22+00:00 Releasing the Quadriceps from Lying on Your Backwebservices2020-02-12T04:53:22+00:00
Beginners Back Extension webservices2020-02-12T04:53:22+00:00 Beginners Back Extensionwebservices2020-02-12T04:53:22+00:00
Variations on Cat 3: Back Extension webservices2020-02-12T04:53:22+00:00 Variations on Cat 3: Back Extensionwebservices2020-02-12T04:53:22+00:00
